**Discover the Art of Tai Chi: Join Our Classes Today!**
Are you ready to embark on a journey of health, balance, and inner peace? Look no further than our Tai Chi classes, where ancient wisdom meets modern wellness. Whether you’re a beginner eager to learn or an experienced practitioner seeking to deepen your practice, our classes offer something for everyone.
**What is Tai Chi?**
Tai Chi is a centuries-old Chinese martial art characterized by slow, flowing movements and deep breathing. Rooted in Taoist philosophy, Tai Chi promotes the flow of vital energy (qi) throughout the body, fostering physical strength, mental clarity, and emotional well-being.
**Why Choose Our Classes?**
– **Expert Instruction**: Led by experienced and passionate instructors, our classes provide expert guidance in the art of Tai Chi. Whether you’re brand new to Tai Chi or have been practicing for years, our instructors are here to support your journey every step of the way.
– **Accessible to All**: Tai Chi is a gentle and low-impact form of exercise suitable for people of all ages and fitness levels. Whether you’re looking to improve your balance, flexibility, or overall well-being, Tai Chi offers benefits for everyone.
– **Community Connection**: Join a vibrant community of like-minded individuals on the path to wellness. Our classes provide a supportive and inclusive environment where you can connect with others, share experiences, and grow together.
**What to Expect**
During our Tai Chi classes, you’ll:
– Learn traditional Tai Chi forms and movements, including the Yang style, Chen style, and more.
– Practice mindfulness and meditation techniques to cultivate inner peace and mental clarity.
– Improve your balance, flexibility, and coordination through gentle, flowing movements.
– Experience the profound benefits of Tai Chi for stress relief, relaxation, and overall well-being.
**Join Us Today**
Embark on a journey of self-discovery and holistic health with our Tai Chi classes. Whether you’re seeking physical fitness, mental clarity, or spiritual growth, Tai Chi offers a path to wellness that’s accessible to all. Take the first step on your journey – join us for a Tai Chi class today!
Monday at 6:30PM to 7:30PM Trinity Centre
Tuesday at 11:00AM to 12:00 PM Parker piece
Thursday at 6.30pm to 7.30PM Parker Piece (booking in advance)
Saturday at 12:00 Noon to 13.00 pm Trinity Center
We are taking advantage of the outdoor nature fresh air and build internal strength. Please wear comfortable clothes and flat shoes
If you have health issues please let us know and have permission from your doctor before joining our classes.
Fees
Drop-in class fees per hour
Standard: £12.50 or £40 x 4 sessions
Please book in sessions by making payment in advance before attending classes(note which day you like to attend).
*Note there are no refunds if you miss a class during each month. However we can move credit forward to the next sessions.