Explore the profound stillness of the Tao in our meditation classes. These sessions guide you through traditional Taoist internal alchemy and mindfulness practices designed to harmonize the mind, body, and spirit. Our curriculum includes: – Zuowang (Sitting in Oblivion) – Inner Smile Meditation – Microcosmic Orbit breathing – Cultivating stillness and spontaneity (Wu Wei) Whether you seek stress relief or a deeper spiritual connection, these classes provide the tools to cultivate inner peace and align with the natural flow of the universe. Join us to discover the path of the Tao.