Improve your vitality and well-being with our Yang Style Tai Chi for Health classes. Known for its gentle, flowing movements and large, open postures, Yang Style is the most popular form of Tai Chi worldwide and is highly effective for stress reduction and physical therapy. Our classes focus on: – The 24-form simplified routine – Improving balance and leg strength – Gentle joint mobilization – Deep diaphragmatic breathing These sessions are specifically designed for health promotion, making them accessible to seniors, those recovering from injury, or anyone looking for a low-impact way to stay active. Join us to experience the “meditation in motion” that has helped millions achieve better health.