Start your journey into the art of Tai Chi with our comprehensive beginner classes. This course is designed specifically for those with no prior experience, providing a solid foundation in the fundamental principles of “meditation in motion.” In our beginner sessions, you will learn: – Basic stances and postural alignment – Fundamental footwork and weight shifting – Gentle warm-up exercises and joint mobilization – The core principles of relaxation and focused breathing – Introduction to short, manageable Tai Chi sequences Our patient instructors create a supportive environment where you can learn at your own pace. Tai Chi is a wonderful way to improve balance, reduce stress, and increase overall vitality. Join us and discover how this ancient practice can benefit your modern life.