Our beginner Tai Chi classes provide a comprehensive introduction to internal arts. Here is what we teach: – **5 Loosening Qigong**: Essential exercises to release tension and open the joints. – **Tao 1st Form Meditation**: A foundational practice for cultivating inner stillness and mental clarity. – **Taoism Qigong**: Traditional energy cultivation techniques to harmonize mind and body. – **Simplified Tai Chi Form Routines**: Manageable sequences designed to build coordination, balance, and flowing movement. These classes are perfect for those starting their journey, offering a step-by-step approach to health and vitality.