Our curriculum covers a deep range of internal arts and traditional forms. Here is what we teach: – **5 Loosening Qigong**: Essential foundation exercises to release physical tension and open the body’s energy channels. – **Taoism 1st, 2nd & 3rd Form Meditation**: A progressive system of internal alchemy and seated meditation to cultivate deep stillness and spiritual clarity. – **Taoism Qigong**: Traditional health exercises designed to harmonize the breath, mind, and vital energy (Qi). – **Yang 85-Form**: The classic long form of Yang Style Tai Chi, practiced for its graceful, flowing movements and profound health benefits. Whether you are a beginner or an advanced practitioner, these teachings provide a complete path for health, meditation, and internal development.