Explore the depth of traditional internal arts with our specialized curriculum: – **Silk Reeling (Chan Si Gong)**: Master the foundational spiraling movements of Chen Style to develop joint mobility, internal strength, and fluid energy flow. – **Taoism 1st, 2nd & 3rd Form Meditation**: A progressive internal practice focusing on seated meditation and alchemy to cultivate mental clarity and deep stillness. – **Chen Style 74 Long Form (Lao Jia Yi Lu)**: Learn the “Old Frame First Form,” the cornerstone of Chen Style Tai Chi, known for its graceful yet powerful movements and complex internal mechanics. Our classes provide a structured path for students to develop both physical health and internal awareness through these authentic practices.