Our Classes
Tai Chi for Beginner
Experience the profound benefits of Tai Chi and Qi Gong in our welcoming beginner classes, designed to harmonize the body, mind, and spirit. These ancient Chinese practices focus on slow, deliberate movements, deep rhythmic breathing, and focused mental attention to improve balance, flexibility, and inner peace. As a beginner, you will learn the fundamental postures and flowing sequences at a comfortable pace, making it an ideal low-impact exercise for all ages and fitness levels. Join our community to reduce stress, increase your energy levels, and discover a moving meditation that promotes lifelong health and vitality.
Yang Style Tai Chi
Improve your vitality and well-being with our Yang Style Tai Chi for Health classes. Known for its gentle, flowing movements and large, open postures, Yang Style is the most popular form of Tai Chi worldwide and is highly effective for stress reduction and physical therapy. Our classes focus on: – The form simplified routine – Improving balance and leg strength – Gentle joint mobilization – Deep diaphragmatic breathing These sessions are specifically designed for health promotion, making them accessible to seniors, those recovering from injury, or anyone looking for a low-impact way to stay active. Join us to experience the “meditation in motion” that has helped millions achieve better health.
Chen Style Tai Chi
Experience the health benefits of the original Tai Chi style in our Chen Style Tai Chi for Health classes. While Chen Style is known for its martial power, these sessions focus on the therapeutic aspects of its unique spiraling movements and internal energy cultivation. Our health-focused sessions cover: – Silk Reeling (Chan Si Gong) for joint mobility and health – The simplified 18-form or 19-form routines – Low-impact postural alignment – Relaxed breathing and mental focus These classes are designed to improve circulation, strengthen the core, and enhance flexibility without the high-intensity explosive movements of the traditional martial form. Perfect for those who want the depth of Chen Style with a focus on longevity and wellness.
What we teach
- 5 Loosening Qigong for releasing tension.
- Tao 1st Form Meditation for inner stillness.
- Taoism Qigong for energy cultivation.
- Simplified Tai Chi Form Routines for coordination and balance.
Qigong (Chi Kung)
Discover the healing power of Qigong (Chi Kung) in our dedicated wellness classes. This ancient Chinese practice combines gentle movement, controlled breathing, and meditation to improve physical health and mental clarity. Our sessions focus on: – Ba Duan Jin (Eight Brocades) – Five Element Qigong – Breath regulation and energy flow – Stress reduction and mindfulness Suitable for all ages and fitness levels, these classes help balance the body’s vital energy (Qi) and promote a sense of inner peace. Join us to revitalize your energy and enhance your overall well-being.
What we teach
- 5 Loosening Qigong for releasing tension.
- Taoism 1st, 2nd & 3rd Form Meditation for progressive internal alchemy.
- Taoism Qigong for energy harmonization.
- Yang 85-Form (the classic long form).
Taoism Meditation
Explore the profound stillness of the Tao in our meditation classes. These sessions guide you through traditional Taoist internal alchemy and mindfulness practices designed to harmonize the mind, body, and spirit. Our curriculum includes: – Zuowang (Sitting in Oblivion) – Inner Smile Meditation – Microcosmic Orbit breathing – Cultivating stillness and spontaneity (Wu Wei) Whether you seek stress relief or a deeper spiritual connection, these classes provide the tools to cultivate inner peace and align with the natural flow of the universe. Join us to discover the path of the Tao.
What we Teach
- Silk Reeling (Chan Si Gong) for spiraling energy and joint mobility.
- Taoism 1st, 2nd & 3rd Form Meditation for progressive internal development.
- Chen Style 74 Long Form (Lao Jia Yi Lu), the foundational “Old Frame” form.
Tai Chi for 50s over
Tai Chi is one of the most effective ways for individuals over 50 to maintain health, mobility, and mental clarity. Our specialized classes focus on gentle, low-impact movements that are easy on the joints while providing a profound boost to your overall well-being. Benefits of our Over 50s sessions include: – **Improved Balance & Stability**: Significantly reduce the risk of falls by strengthening the core and improving coordination. – **Joint Health**: Gentle circular movements help lubricate the joints and alleviate stiffness associated with arthritis. – **Stress Reduction**: The meditative pace of Tai Chi promotes deep relaxation and helps manage blood pressure. – **Cognitive Health**: Learning the sequences provides a gentle mental workout that supports memory and focus. Whether you are looking to stay active or seeking a peaceful way to start your wellness journey, our classes offer a welcoming environment for all fitness levels. No previous experience is required.
| Day | Time | Class | Location |
|---|---|---|---|
| Monday | 6:30pm–7:30pm | Qi/Qong/Yang Tai Chi | Cambridge North Academy, CB4 2JF |
| Tuesday | — | — | — |
| Wednesday | 6:30pm–7:30pm | Qigong/Chen Tai Chi | Parker Piece, CB1 1NA |
| Thursday | 7:30pm–8:30pm | Qigong/Yang Tai Chi | The Signal Box Centre, CB2 8DB |
| Friday | 6:30pm–7:30pm | Qigong/Yang Tai Chi | Cambridge North Academy, CB4 2JF |
| Saturday | 12:00pm–1:00pm | Qigong/Yang Tai Chi | Science Park, CB4 0AF (next Roku) |
Real Voices
Joining tai chi 4 health has transformed my mornings—more energy, less stress, and a peaceful mind.