Experience the health benefits of the original Tai Chi style in our Chen Style Tai Chi for Health classes. While Chen Style is known for its martial power, these sessions focus on the therapeutic aspects of its unique spiraling movements and internal energy cultivation. Our health-focused sessions cover: – Silk Reeling (Chan Si Gong) for joint mobility and health – The simplified 18-form or 19-form routines – Low-impact postural alignment – Relaxed breathing and mental focus These classes are designed to improve circulation, strengthen the core, and enhance flexibility without the high-intensity explosive movements of the traditional martial form. Perfect for those who want the depth of Chen Style with a focus on longevity and wellness.