Discover the healing power of Qigong (Chi Kung) in our dedicated wellness classes. This ancient Chinese practice combines gentle movement, controlled breathing, and meditation to improve physical health and mental clarity. Our sessions focus on: – Ba Duan Jin (Eight Brocades) – Five Element Qigong – Breath regulation and energy flow – Stress reduction and mindfulness Suitable for all ages and fitness levels, these classes help balance the body’s vital energy (Qi) and promote a sense of inner peace. Join us to revitalize your energy and enhance your overall well-being.