**Gentle Movement, Lasting Relief: Tai Chi for Arthritis**
Living with arthritis can be challenging, but our Tai Chi for Arthritis program offers a gentle and effective way to manage symptoms, improve mobility, and enhance overall well-being. With its slow, flowing movements and emphasis on relaxation and balance, Tai Chi is well-suited to individuals with arthritis, providing relief from pain and stiffness while promoting strength and flexibility.
**Why Tai Chi for Arthritis?**
– **Joint Health**: Tai Chi’s gentle, low-impact movements help lubricate the joints and improve circulation, reducing stiffness and inflammation associated with arthritis. Regular practice can help maintain joint health and flexibility, allowing for greater ease of movement.
– **Pain Relief**: Tai Chi has been shown to reduce pain levels in individuals with arthritis by promoting relaxation, releasing tension in muscles and joints, and improving overall body alignment. By fostering a sense of calmness and mindfulness, Tai Chi can also help individuals better cope with chronic pain.
– **Improved Balance and Coordination**: Arthritis can affect balance and coordination, increasing the risk of falls and injury. Tai Chi’s emphasis on balance, weight shifting, and controlled movements can help improve stability and reduce the risk of falls, enhancing confidence and independence.
– **Emotional Well-being**: Living with arthritis can take a toll on emotional health. Tai Chi’s meditative aspects promote relaxation, stress reduction, and a greater sense of well-being, helping individuals better cope with the challenges of arthritis and maintain a positive outlook on life.
**How Our Program Works**
– **Customized Exercises**: Our Tai Chi for Arthritis program includes specially designed exercises and movements tailored to address the unique needs and limitations of individuals with arthritis. These gentle movements are performed in a slow, controlled manner, allowing for safe and effective practice.
– **Expert Instruction**: Led by experienced Tai Chi instructors with a background in arthritis management, our program provides expert guidance and support to help you safely and comfortably practice Tai Chi. Our instructors will teach you proper form and technique, ensuring you get the most benefit from each movement.
– **Supportive Environment**: Our classes offer a supportive and inclusive environment where individuals with arthritis can come together, share experiences, and support one another on their journey to better health. You’ll find encouragement, camaraderie, and a sense of community in our Tai Chi classes.
**Experience Relief and Renewal**
Discover the transformative power of Tai Chi for arthritis and experience relief from pain, stiffness, and inflammation. Join our Tai Chi for Arthritis program and embark on a journey to improved mobility, enhanced well-being, and greater quality of life. Don’t let arthritis hold you back – experience the gentle movement and lasting relief of Tai Chi today.
Consultant fee £150
Follow up fee £100 per session (1 hour per session)