Welcome to Tai Chi for Beginners: Start Your Journey to Wellness Today!
Are you curious about Tai Chi but unsure where to begin? Our beginner classes offer the perfect introduction to this ancient practice, providing a supportive environment for you to explore the fundamentals of Tai Chi at your own pace. Whether you’re seeking improved health, reduced stress, or simply a new way to move and connect with your body, our classes are designed to meet you where you are on your Tai Chi journey.
What is Tai Chi?
Tai Chi is a beautiful and graceful form of martial art that originated in China. Often referred to as “moving meditation,” Tai Chi combines slow, flowing movements with deep breathing and mindfulness practices. Rooted in Taoist philosophy, Tai Chi promotes balance, harmony, and the free flow of vital energy (qi) throughout the body.
Why Choose Our Beginner Class?
- Expert Instruction: Our classes are led by experienced instructors who specialize in teaching Tai Chi to beginners. You’ll receive clear, step-by-step guidance to help you learn and master the basic principles and movements of Tai Chi.
- Accessible to All: Tai Chi is gentle on the body and suitable for people of all ages and fitness levels. Whether you’re completely new to exercise or have previous experience with other forms of movement, our beginner class is a welcoming space for you to explore Tai Chi at your own pace.
- Progressive Learning: We understand that learning something new can be intimidating, which is why our beginner class is structured to gradually introduce you to the foundations of Tai Chi. Each class builds upon the previous one, allowing you to progress in a supportive and encouraging environment.
What to Expect
In our beginner class, you’ll:
- Learn basic Tai Chi stances, postures, and movements, including the popular Yang style.
- Practice gentle warm-up exercises to improve flexibility, mobility, and balance.
- Receive guidance on proper breathing techniques to help you relax and focus your mind.
- Experience the meditative aspects of Tai Chi as you learn to move with mindfulness and intention.
Join Us Today
Embark on your Tai Chi journey with our beginner class and discover the many benefits this ancient practice has to offer. Whether you’re looking to improve your physical health, reduce stress, or simply explore a new way of moving and being in the world, Tai Chi offers a path to wellness that’s accessible to all. Take the first step and join us for a beginner class today!
Monday at 6:30PM to 7:30PM Trinity Centre
Tuesday at 11:00AM to 12:00 PM Parker piece
Thursday at 6.30pm to 7.30PM Parker Piece (booking in advance)
Saturday at 12:00 Noon to 13.00 pm Trinity Center
We are taking advantage of the outdoor nature fresh air and build internal strength. Please wear comfortable clothes and flat shoes.
If you have health issues please let us know and have permission from your doctor before joining our classes.
Please book in sessions by making payment in advance before attending classes(please note which day you like to attend).