Latest posts
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Sifu Hong Private Sessions
Sifu Hong private sessions offer: Holistic health
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Tai Chi for Over 50s: Enhance Your Health and Well-being
Tai Chi is one of the most effective ways for individuals over 50 to maintain health, mobility, and mental clarity. Our specialized classes focus on gentle, low-impact movements that are easy on the joints while providing a profound boost to your overall well-being. Benefits of our Over 50s sessions include: – **Improved Balance & Stability**:
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What We Teach: Chen Style & Taoist Meditation
Explore the depth of traditional internal arts with our specialized curriculum: – **Silk Reeling (Chan Si Gong)**: Master the foundational spiraling movements of Chen Style to develop joint mobility, internal strength, and fluid energy flow. – **Taoism 1st, 2nd & 3rd Form Meditation**: A progressive internal practice focusing on seated meditation and alchemy to cultivate
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Our Curriculum: What We Teach
Our curriculum covers a deep range of internal arts and traditional forms. Here is what we teach: – **5 Loosening Qigong**: Essential foundation exercises to release physical tension and open the body’s energy channels. – **Taoism 1st, 2nd & 3rd Form Meditation**: A progressive system of internal alchemy and seated meditation to cultivate deep stillness
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Tai Chi for Beginners: What We Teach
Our beginner Tai Chi classes provide a comprehensive introduction to internal arts. Here is what we teach: – **5 Loosening Qigong**: Essential exercises to release tension and open the joints. – **Tao 1st Form Meditation**: A foundational practice for cultivating inner stillness and mental clarity. – **Taoism Qigong**: Traditional energy cultivation techniques to harmonize mind
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Tai Chi for Beginners: Start Your Journey
Start your journey into the art of Tai Chi with our comprehensive beginner classes. This course is designed specifically for those with no prior experience, providing a solid foundation in the fundamental principles of “meditation in motion.” In our beginner sessions, you will learn: – Basic stances and postural alignment – Fundamental footwork and weight
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Chen Style Tai Chi for Health Classes
Experience the health benefits of the original Tai Chi style in our Chen Style Tai Chi for Health classes. While Chen Style is known for its martial power, these sessions focus on the therapeutic aspects of its unique spiraling movements and internal energy cultivation. Our health-focused sessions cover: – Silk Reeling (Chan Si Gong) for
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Yang Style Tai Chi for Health Classes
Improve your vitality and well-being with our Yang Style Tai Chi for Health classes. Known for its gentle, flowing movements and large, open postures, Yang Style is the most popular form of Tai Chi worldwide and is highly effective for stress reduction and physical therapy. Our classes focus on: – The 24-form simplified routine –
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Tao Meditation Classes
Explore the profound stillness of the Tao in our meditation classes. These sessions guide you through traditional Taoist internal alchemy and mindfulness practices designed to harmonize the mind, body, and spirit. Our curriculum includes: – Zuowang (Sitting in Oblivion) – Inner Smile Meditation – Microcosmic Orbit breathing – Cultivating stillness and spontaneity (Wu Wei) Whether
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Qigong (Chi Kung) Classes
Discover the healing power of Qigong (Chi Kung) in our dedicated wellness classes. This ancient Chinese practice combines gentle movement, controlled breathing, and meditation to improve physical health and mental clarity. Our sessions focus on: – Ba Duan Jin (Eight Brocades) – Five Element Qigong – Breath regulation and energy flow – Stress reduction and